Care And Maintenance Of The Human Hard Drive
The human brain is very much like a hard drive. If you stop to think of it, they are both filled with billions of tiny bits of information, stored in the memory cells just waiting to be accessed. They both use electrical energy to find those bits and put them together to recreate something that we have placed there. They work on demand, and we expect them to instantly give us what we want. And frankly, many people abuse both their hard drives and their brains! They fill them up with information and expect them to perform at top efficiency without the benefit of good maintenance. There are some basic support tasks that are essential to the well being of both. If you don't take proper care of both of them, eventually they will fail you. Both brains and hard drives need to be de-fragged on a regular basis! De-fragmentation means that you allow the machine (brain or hard drive) to rearrange the information that has been stored in it, so that it can find what you need more quickly and efficiently. When bits of information get stored all over the place, with no logical order to it, then it takes a lot longer for the machine to find and reassemble what you need quickly. Probably, you have your hard drive set up to de-frag itself on a regular basis. It is done automatically, maybe while you sleep. Well, your brain does not have a task-scheduler to take care of this for you! It is busy 24 hours a day, 7 days a week and 365 days a year. It can't reset itself while you sleep. That is because it is still working on the things that your subconscious is trying to sort out. It is dreaming and remembering and stressing all the while. So how do you de-frag your brain? Well, it takes three things: rest, relaxation and meditation. If you are a type A personality, then these three things may be totally foreign territory for you! You may be in a high-stress job, or always be taking care of others but never yourself, or you may somehow think that taking care of yourself first is something that you do not deserve. Wrong! If you do not take care of this, it will force the issue. You may get sick, depressed or worse. Meditation is an excellent way of maintaining your brain. It forces you to sit, relax and do "nothing" for a bit. You clear your poor brain of the clutter and the chatter and just let it run free. You do not have to do anything special, really, to meditate; you just find something that transports you! Music works for a lot of people. You can dance if it helps you, or do some drumming. You could get a good meditation tape or CD and listen to that. You could even sign up for a Tai Chi course, or try some yoga. Whatever you decide to do, do it regularly. At least once a week is necessary for the proper de-fragging of the average hard drive and the average brain. At the very least you should be setting aside some time every week to just do something relaxing. Take a long bubble bath with some candles lit and some soothing music playing. Go sit outside in nature. The trick here is to just DO it, to take the time for yourself no matter what. See that you deserve it and that it is just as important as going to a doctor when you are sick. In fact, it can help keep those doctor visits to a minimum! And while you are at it, consider getting a good anti-virus too. Your hard drive needs it to protect your information, and your body needs it to keep healthy. Anti-virus for the body means taking better care of you. Eat something healthy, go out and take a walk, and get more sleep! You can find the time to do this if you make it a priority. If you take care of your hard drive, both the computer type and the body type, your life will improve significantly. Both will run smoothly and have a lot less crashes! About The Author Sibyl McLendon is 1/2 Navajo, and is a personal spiritual coach for Circle Of Grace http://www.circle-of-grace.com. Circle Of Grace is a unique blending of Native American spirituality and holistic wellness coaching. Sign up for a free coaching session! Sibyl can be contacted at sibyl@www.circle-of-grace.com
Related News
|
 |
|
|
RELATED ARTICLES
Dont Ask Your Doctor
Perhaps I should ask my doctor if there is a drug to take to combat frustration from seeing so many drug ads. You know the ones I'm talking about. They always start out with a list of questions. Then they tell you that a new drug might be just the thing for you--all you have to do is ask your doctor.
Caste Out
Direct Answers - Column for the week of September 29, 2003
Everyone Has Been Hurt...Part 2
continued.....
Today is Yesterdays Tomorrow
The problem with waiting until tomorrow is that when it finally arrives, it is called today. Today is yesterday's tomorrow. The question is what did we do with its opportunity? All too often we will waste tomorrow as we wasted yesterday, and as we are wasting today. All that could have been accomplished can easily elude us, despite our intentions, until we inevitably discover that the things that might have been have slipped from our embrace a single, unused day at a time.
Tsunami
This article was channelled through me by an entity called Joseth (My name for the creator)
I Dare You To Be Successful
Just imagine how it would feel to be successful...., to
have sufficient money finding its way into your bank
account on a monthly basis, to have absolutely no sleepless
nights about income and how you are going to pay all the
bills at the end of the month. Just imagine how it would
feel to be able to take a vacation when you want to. Just
imagine how it would feel to pay cash for your next
vehicle.......
Self Help When Youre In Debt
It's no fun being in debt.
Look To Trees To Help You Keep Balanced And Focused While Achieving Your Dreams
Do you remember looking up through the branches of a beautiful, leafy tree, on a warm sunny day? How the sunlight filtering through the lush greeness, seemed to take on an almost magical quality?
What Footsie Taught Us!
We have just inherited a rag, tag and bobtail of a dog called 'Footsie'. She was found three weeks ago wandering around outside a local restaurant for a couple of days looking for food. Paula, a woman who takes responsibility for stray animals in this part of the island, took her in and started to look after her. She soon found that, Footsie has such a quiet, loving nature but is definitely not a 'looker'. She wouldn't win any awards at Crufts. Pure white coat, almost albino type eyes but a protruding bottom set of teeth which means she always has the canine tooth on the left and several of her other teeth showing. But, as we said, a lovely temperament. Very playful, loving and peaceful.
Discover How To Make The Success Generating Imagination Work For You
The secret power of positive thinkers is their
faith. And this faith is the power of God working
through their imagination. A sparked imagination
is a sacred channel through which God performs
his great projects.
Inspiration: Some Things Ive Noticed Along the Way So Far
Let's file this one under the heading of random musings and observations, or what I like to call "things I've noticed along the way so far."
Impaired Judgment
Direct Answers - Column for the week of September 23, 2002
Everyone Has Been Hurt..... Part 5
Continued...
Charge Your Imagination (2)
As year 2004 winds up and professionals and corporate bodies plot strategies for business excellence in 2005 and beyond, it is time to put their Imagination to real work. In the first part of this message, IMAGINATION, as a person, started an inspirational charge for the professional and business class on what the world of business would be like in the year 2030.He continues to speak.
Abundance Is A Life Style
Abundance is a life style, a way of living your life. Itisn't something you buy now and then or pull down from thecupboard, dust off and use once or twice, and then return tothe cupboard.
The Secret Of Lasting Personal Change
Why do so many of us end up frustrated
when we try to improve our personal reality?
Synchronicity
It is hard to capture the synchronicity of this next post. I can only assure you that I was working on integrating these things for this book and this post from a healer came through in answer to my directed thought or intent-ional request. Intent is a vital element of magical operations. Here is my response to this post I believe helped me integrate these thoughts.
Are You Taking Responsibility?
It is time to take responsibility for our actions and the results we create in our lives. It's time to stop expecting someone else to do for us what we are unwilling to do for ourselves. It's time to remember that no one is doing it to us and no one is going to do it for us.
Make Life Work: Repair the Relationship with Yourself
What areas of your life are working well? Career? Finances?
The Inspiration Factor
The first thing that an aspiring leader must realize is that they must be inspiring! That is, they must be capable of, and willing to inspire people on to greater things than if the leader were not in their lives.
|
