Small Wonder
Wonder: ~~To think or speculate curiously ~~To be filled with admiration, amazement or awe; marvel ~~A cause of surprise, astonishment or admiration ~~A feeling of surprised or puzzled interest, sometimes tinged with admiration. So what is it about wonder that is so remarkable and valuable? I think when you are experiencing wonder, several things happen. 1. You are more receptive and open 2. You are more likely to see and feel the possibilities 3. Wonder jumpstarts your creativity 4. And in a state of wonder, you are very, very attractive There are many places and things that awaken that feeling of wonder in everyone who has the chance to experience them. But we can't go to the Grand Canyon, Egypt's Pyramids, the Leaning Tower of Pisa, Machu Picchu, the Great Barrier Reef, or Victoria Falls every day. So how do you add a little wonder to each day? Well, what amazes you when you take the time to really notice it? Just like my elation at smelling the Spring air for the first time in three months of Winter, there are little wonders in our daily lives. An intentional and focused noticing of these small wonders can make the difference between a ho-hum day and one that is full of creativity, amusement and possibilities. It's noticing that is key. Many of these small wonders are things we see every single day. We don't experience the wonder however until we take the time to notice. It does not take long. Pick anything common in your environment that calls to you. Then focus your gaze and thoughts on that one thing for just a few short minutes. It's a new way of noticing your child, a friend, the spring flowers, the winter icicles, a bird at the feeder, a deer, a lake, the fog, the rain, the sunshine, a patch of grass, or even your pet. Just take two or three minutes to remain focused enough to experience the wonder in one simple thing. Then get on with your day. Do that 10 times a day and you've spent only 20 to 30 minutes each day calming yourself, shifting your attitude, and becoming more receptive, attractive and creative. Notice how much more alive you feel. Imagine, 30 minutes each day in awe. Now that it itself is a small wonder with big rewards. About The Author Deb Martin is a Transition Coach, coaching individuals to simplify life and business transitions by seeing their brilliance and honing that brilliance. Subscribe to my free e-newsletter, PORTAGE, for insights designed to help you feel and act differently in order to attract what you want, naturally. Please visit my web site at: http://www.portagecoach.com deb@portagecoach.com
Related News
|
 |
|
|
RELATED ARTICLES
Why Integrity!
There is much said in the word "integrity"! According to the Websters New Collegtiate Dictionary, it means: 1, an unimpaired condition: sound: incorruptibility: 2, firm adherence to a code of esp. moral or artistic values, undivided: completeness: syn. see honesty, unity.
Have You Voted Today
Huh? You're probably wondering when this article was written, and probably thinking that this article is about a recent election. Well, it is and, it isn't.
And How Do We Feel This Morning?
Without question, going to the hospital is teamwork from the time you arrive until you are wheeled out the front door. Everyone is working together for the common good of the patient, or at least a crack at his bank account. That is as it should be in such mercenary endeavors.
Look To Trees To Help You Keep Balanced And Focused While Achieving Your Dreams
Do you remember looking up through the branches of a beautiful, leafy tree, on a warm sunny day? How the sunlight filtering through the lush greeness, seemed to take on an almost magical quality?
A Time To Awake
What has become of your fondest dreams?
The River of Life
I've always loved the awesome majesty of mountains. They are, however, the byproduct of the rivers that formed them: flowing, adjusting, carving, crashing and gently nurturing the land and animals along the way. The river carves its way through, and the mountains answer as towers of strength. Like the river, our lives are forever moving and changing, shaping us as the water shapes the land it flows through.
A Life Time of Strategic Thinking
You may be one of the thousands who think "Strategic Thinking" applies only to the "captains" of business. But consider human stages of life and how Strategic Thinking is used at the most rudimentary level.
Trust the Lord and Go to The Hole
This is my new favorite quote. Now to understand it you must know what "go to the hole" means. Go to the hole is a basketball term for going forcefully to the basket to score a goal. It in essence means "Take it to 'em!"
Best Friends
Do you ever need to have your batteries "re-charged", or you may need a boost to your self-confidence. You might be facing a very scary situation--like turning another year older with a BIG zero behind the number--and need a strong and reasurring presence.
Patience - The Antidote for Stress
Why is it so difficult to hold steadfast to a commitment to the very thing we desire? I'm sure you've had the experience of challenging your client with something to do, or to be, in service of moving them closer to their heart's desire. As you reconvene again and again, you note that the client can't seem to stay committed to the steps that will realize their dreams. Certainly the age-old response is fear--but perhaps there is more going on.
Wisdom of the Worlds Proverbs
You don't have to excavate diamond mines or oil fields to find one of the world's greatest treasures. All you need to do is look at the world's proverbs--the "people's wisdom." Legendary Spanish writer Miguel De Cervantes described proverbs as "short sentences drawn from long experiences," and Scottish Historian Thomas Carlyle once wrote, "There is often more spiritual force in a proverb than in whole philosophical systems."
A Pickup Line
Direct Answers - Column for the week of November 11, 2002
A Life Touched
Direct Answers - Column for the week of February 17, 2003
The Power of Inspiration
INSPIRATION can be a powerful thing. It can keep you going when all around you cries out "quit!" It is even more powerful than motivation,as motivation gives you your basic reasons to keepgoing--it tells you why you want to do what you do, because motivation is based on goals. These, in turn, may be based on necessity want or desire. But inspiration fills those reasons with hope, possibil-ity and enjoyment and keeps the "grind" from becomingtoo grindy. But just what does inspiration consist of? Iposit two elements: vision and mission. Proverbs29:18 says 'Where there is no vision, the peopleperish." A vision is the first step toward turningyour motivation into inspiration. A person with a vision sees down the road. He can sense what itwill be like six weeks, six months, a year, twoyears, five years and more ahead. But how do you get a vision?, you ask. Firstof all, you need to narrow your perspective. You can't attempt to "ride off in all directions at once,"so to speak. Try to decide what it is you arelooking for, so you'll know it when you see it.In other words, try to have in mind some generalgoals as to where you want to be six months a year,etc. from now. These goals will not only form thebasis of your motivation but should also serve to limit to an extent the scope of your activity. Next, try to locate and choose an opportunity(buisness, career or job) which you feel is right for you.This may be easier said then done, as there are many choiceswhich sound good. You may come upon an outstanding oneright away, purely by chance. If so, latch onto it. Butyou will probably have to pick several at first andstudy the things which each one offers and try to evaluate the potential of each one as you see it.Settle on the one which you feel has the mostpotential with the least amount of hassle (preferablyone that is totally Internet driven as opposed to one where you have to spend time calling potential prospects by phone). Once you have chosen your company, stand behindit in every way and don't quit or change your mind.B.C. Forbes said "Without loyalty, nothing can beaccomplished in any sphere..." Think of yourself as being in it for the long haul, no matter what. And try to envision, based on what you know, how things will be down the road. Keep that picture before yourmind, and never doubt. Napoleon Hill said "What themind can conceive and believe it can achieve,"and the Bible says, in Hebrews 11:1 "Faith isthe substance of things hoped for, the evidenceof things not seen." Once the vision is firmly implanted in your mind,let it become your driving force. Let the vision exciteyou with the possibility of its fulfillment and you willautomatically begin the next step--you are on a mission. Your mission is to bring about the realization of thevision. If you keep the vision in mind, you will moveforward in the mission, accomplishing enthusiasticallystep by step that which is necessary to bring the visioninto reality. You will have developed a sense of excite-ment, importance and urgency which will keep the fires ofinspiration burning in your heart and moving you ever onwardand upward.
Divination
A LOST WORLD OF SOUL
A Global Empathy Deficit- 2 Lessons
"...We've got a budget deficit that's important, we've got a trade deficit that's critical, but what I worry most is our empathy deficit." ? Interview in O Magazine with Barack Obama.
Everyone Has Been Hurt ....Part 6
Continued....
My Passion, My Life
Every morning I excitedly get out of bed. Just a few minutes of goals and visions for the day swirl in my head. No lingering for me, no alarm, no wishful notes too. Just me in my night gown with no hat.
What Is Your Real Worth?
Consider this. If it is possible to quote you as a person on the Stock Exchange, what would be your real worth?
Future Prediction
Direct Answers - Column for the week of December 13, 2004
|
